3BFit is a comprehensive fitness platform designed to help you collect meaningful data, measure progress, and make informed training decisions. Instead of forcing you to switch between multiple applications, 3BFit combines body metrics, nutrition, recovery monitoring, cardio analysis, workout management, and strength tracking into a single experience.

Body Metrics: Track the measurements that matter:
• Body composition analysis
• Body fat estimation
• Progress monitoring
• Cardiovascular assessments
• Vital signs tracking
• Recovery trend analysis

Nutrition: Build better eating habits with nutrition-focused tools:
• Daily macro tracking
• Food logging
• Nutritional analysis
• Intermittent fasting clock
• Intermittent fasting tracking
• Personalized nutrition baselines

Training: Plan, organize, and execute your workouts:
• Exercise library
• Repeatable workout templates
• Workout history
• Structured workout tracking
• Custom workout creation
• Interval and circuit timers

Strength: Analyze and improve your performance:
• One-repetition maximum (1RM) estimation
• 1RM tracking
• Personal record tracking
• Plate calculators
• Weight stack calculators
• Pound-for-pound strength coefficients
• Kilogram-to-pound conversion tools

Recovery and Wearables: Connect supported wearables and monitor important recovery metrics:
• Recovery scoring
• Heart rate monitoring
• ŌURA™ integration
• Trend analysis

Designed by a Certified Personal Trainer and Nutrition Coach and built with the help of AI.  3BFit was designed by leveraging decades of experience in information technology, strength training, nutrition coaching, and performance analysis. Whether your goal is weight loss, muscle development, strength improvement, or long-term health, 3BFit provides the tools you need to measure your progress and stay accountable.